Unlimited Access
Practice Anytime, Anywhere.
Enjoy unlimited access to a growing library of classes designed to support strength, mobility, recovery, breath, and overall well-being. Practice anytime, anywhere, at your own pace.
Practice Anytime, Anywhere.
Enjoy unlimited access to a growing library of classes designed to support strength, mobility, recovery, breath, and overall well-being. Practice anytime, anywhere, at your own pace.
Create Your Practice
Build a practice that fits your life.
Explore movement, Breathwork, Guided Meditations, Restore & Recover, and Specialty Programs to create a personalized wellness journey.
Build a practice that fits your life.
Explore movement, Breathwork, Guided Meditations, Restore & Recover, and Specialty Programs to create a personalized wellness journey.
Power of Breath
Your Breath Is Your Anchor.
Reconnect with your breath through simple Breathwork practices that calm the mind, relieve tension, improve focus, and support overall well-being.
Your Breath Is Your Anchor.
Reconnect with your breath through simple Breathwork practices that calm the mind, relieve tension, improve focus, and support overall well-being.
Stay Strong
Strength Is Rooted in Resilience.
True strength is rooted in resilience. It goes beyond the body. It's found in how you move, breathe, and respond to life.
Strength Is Rooted in Resilience.
True strength is rooted in resilience. It goes beyond the body. It's found in how you move, breathe, and respond to life.
Welcome from Grace
In this short video, I'll welcome you to Grace On Demand, introduce you to the platform, and help you discover how it can best support your journey toward greater strength, mobility, breathwork, and mindful living.
A Mindful Pause
There is always a free guided meditation waiting for you here. Our featured meditation changes regularly, offering you a new way to pause, breathe, and reconnect.
A Mindful Pause uses awareness of the breath, the space around you, and the sensations of the body to quiet the mind and create a sense of calm—guiding you back to the present moment and the stillness within.
A gentle return to the present moment.
Explore the Full Program
Everything you need—from movement and breath to meditation and recovery—all in one soulful place.
Welcome to Grace On-Demand—a thoughtfully organized wellness library designed to support your body, mind, and spirit.
Explore movement practices, Breathwork, Guided Meditations, Restore & Recover, Specialty Programs, and more.
Whether you're looking to build strength, improve mobility, find calm, or deepen your practice, you'll find classes that meet you where you are.
Browse by category, level, or duration to create a practice that fits your life.
Move with strength. Breathe with intention. Live with grace.
Grace Talks
Science • Wisdom • Everyday Life
Launching this fall, Grace Talks is a live monthly conversation held on the second Thursday of each month.
Together, we'll explore meaningful topics inspired by science, wisdom traditions, and everyday life—helping us move, think, and live well.
Whether you come to listen, reflect, share an insight, or ask a question, there's a place for you in the conversation.
Can't join us live? Every Grace Talk is recorded and added to your library, so you can listen whenever it's convenient for you.
Second Thursday of each month
Beginning Fall 2026
Strong Body.
Calm Mind.
Soulful Spirit.
Building strength is one cornerstone of lifelong well-being. Flexibility, balance, breath, and recovery complete the picture.
Strength requires effort.
Flexibility takes practice.
Balance comes with presence.
For over fifteen years, Grace Junek has guided thousands of students of all ages and fitness levels. Through years of teaching, lifelong learning, and dedicated personal practice, she's developed a thoughtful approach that blends yoga, functional movement, Breathwork, and mindful sequencing to meet you where you are. Rooted in empowerment, Grace teaches with clarity, compassion, and a deep belief in your potential.
What you'll gain:
Build strength, mobility, and confidence.
Improve balance and body awareness.
Learn safe alignment and effective use of props.
Develop breath techniques that support everyday life.
Receive guidance that meets you where you are.
Commit to your well-being and honor the strength already within you.
It's never too late to begin.
Your Practice, Anytime. Anywhere.
Whether you're at home, on the road, or simply finding a few moments in your day, Grace On Demand makes it easy to stay connected to your practice. Stream your favorite classes 24/7 on your phone, tablet, laptop, or smart TV — anywhere you are, your practice is just a click away.
Need a reset after a long day? Ease tension with Restore & Recovery or Stretch & Mobility. Short on time? Try a breathing meditation to restore clarity and calm.
Your space. Your schedule. Your practice — always within reach. 💗
Testimonials for Our Program
"I have been using Grace on Demand for a year now, and for me it is the perfect complement to my group yoga practice. I began with Grace’s 35-minute Core Fit and Stretch & Mobility classes and over time expanded into her weekly programs, which allow me to balance out my practice each week. I love how easy the app is to use — I’ve even “taken Grace” on lots of weekend trips away, which has been terrific.
Grace’s constant upgrading of her offerings has been such a wonderful surprise — there truly is something for everyone! I’ve tried lots of video classes over the years, and nothing comes close to the quality and variety Grace On Demand offers. So worth the reasonable investment! " ~Lisa Fleming
"Grace On-Demand delivers far more than just an online yoga program. Grace invites you into her serene studio with exceptional video and audio quality, making you feel like you're attending a live class. attending an in-person/live class. She is highly skilled and makes it easy to follow along.
As someone recovery from a knee and back injury, I found her video library easy to navigate, with many options that accommodated my current limitations. easy to navigate and there were many that suited my present limitations. Yoga Therapeutics and Restore & Recover are my favorites right now." ~Lisa Cabral MacKenzie
"G.O.D saved my life! I love Grace's classes and attend them in person whenever possible. I travel a lot for work, and G.O.D has kept my mental and physical health on track during my trips. It was especially critical during trips when I injured my foot and had to have it immobilized. I couldn't walk, and the boot forced me to be unbalanced, causing massive back pain and other issues due to incorrect posture and movement.
G.O.D saved my days. I took several stretching classes that were amazing for restoring my mobility and reducing the pain. Without these classes, I wouldn't have been able to sleep well for several nights. I love being able to choose classes based on how much time I have each day and focus on the specific body part or movement my body needs. I am very, very grateful for Grace On-Demand." ~Nadja Andrade
"I have been a student in Grace’s Mobility program for quite some time. Years of a sedentary lifestyle left me stiff and in pain, but the Mobility program helped me become more fit and flexible. When Grace launched her On-Demand library, I happily subscribed.
The biggest benefit, though, was for my husband. He had started leaning forward when walking and suffered from constant back and knee pain. Since joining me in the On-Demand classes, his flexibility has improved, his pain has decreased significantly, and his posture has transformed. This has been such a great activity for us as a couple. I recommend these classes to everyone! Thank you, Grace, for changing our lives." ~Marilyn Sandler
Invest in You — Because You’re Worth It
Prioritize your well-being — because everything flows from there.
To show up fully—for yourself, your work, and the people you love—self-care must be a priority, not a luxury.
Grace On Demand is an investment in your strength, clarity, and overall well-being.
“Self-care is giving the best of us, instead of what’s left of us.”
All plans begin with a 7-day free trial — explore the full
library with unlimited access before you commit.
Start where you are. Choose the plan that fits your journey.
Monthly
$ 25. /Unlimited access 24/7
Unlimited access 24/7. A flexible way to begin — cancel anytime.
Semi-Annual
$ 140. /Unlimited access 24/7 for six months
Unlimited access 24/7 for six months. A great way to commit — without going all in for a year.
Annual
$ 250. /Unlimited 24/7 access — 365 days of Grace.
Purchase a full year and receive two months free — save $50!
Creating Your Home Practice
You don't need a dedicated yoga studio—just a comfortable space to move, breathe, and reconnect. Whether it's a quiet corner of your living room or a favorite room in your home, a consistent practice begins with simply showing up.
Your space doesn't have to be perfect. It just has to be yours.
Be Inspired with Grace –— More Than a Membership
Grace On Demand is part of the Be Inspired with Grace community, where movement, mindfulness,
and meaningful connection come together to support your well-being.
Whether you practice from home, join a live class, attend a retreat, or explore our monthly reflections and articles,
every offering is designed to help you move with strength, breathe with intention, and live with grace.